Family Resources

During the COVID 19 pandemic, we are all spending at least a little more time with our families, which can be a great time to grow closer! But it can also create more situations for family arguments and irritations. Here are some tips from your Rocking Horse Behavioral Health Department to cope with these changes. 

Fair Fighting

Video: https://www.therapistaid.com/therapy-video/fair-fighting-rules-video

PDF: https://www.therapistaid.com/worksheets/fair-fighting-rules.pdf

Anger Warning Signs

Video: https://www.therapistaid.com/therapy-video/anger-warning-signs-video

PDF: https://www.therapistaid.com/therapy-worksheet/anger-thermometer