During the COVID 19 pandemic, we are all spending at least a little more time with our families, which can be a great time to grow closer! But it can also create more situations for family arguments and irritations. Here are some tips from your Rocking Horse Behavioral Health Department to cope with these changes.
Fair Fighting
Video: https://www.therapistaid.com/therapy-video/fair-fighting-rules-video
PDF: https://www.therapistaid.com/worksheets/fair-fighting-rules.pdf
Anger Warning Signs
Video: https://www.therapistaid.com/therapy-video/anger-warning-signs-video
PDF: https://www.therapistaid.com/therapy-worksheet/anger-thermometer